Classes

Aside from the journey we offer classes. The classes are ongoing and can be purchased monthly separate from the journey

MorninG Glory        Stretch

Come and enjoy a wonderful morning workout to restore balance to your hectic lifestyle.  We incorporate stretches and poses to invigorate your body, mind and spirit. Men and Women are welcomed to join this class   This class is one hour in length on  Fridays at 5:30 am Cost $45 / month!


PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Tuesdays 7:30 pm and Saturdays at 9 am starting Sept.8th

Cardio Dance

Cardio Dance is a workout dancing with music with a fun and effective workout system. No dance experience needed burn calories while having fun! This class is for women ages 12 and up! Saturdays 8 am Cost $45/ month