Aside from the journey we offer classes. The classes are ongoing and can be purchased monthly separate from the journey
MorninG Glory Stretch
Come and enjoy a wonderful morning workout to restore balance to your hectic lifestyle. We incorporate stretches and poses to invigorate your body, mind and spirit. Men and Women are welcomed to join this class This class is one hour in length on Fridays at 5:30 am Cost $45 / month!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Tuesdays 7:30 pm and Saturdays at 9 am starting Sept.8th
Cardio Dance is a workout dancing with music with a fun and effective workout system. No dance experience needed burn calories while having fun! This class is for women ages 12 and up! Saturdays 8 am Cost $45/ month